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Attention: Freedivers, Spearos, & Breath-Holders!
JOIN THE DOUBLE YOUR BREATH-HOLD CHALLENGE.
(FROM A USA FREEDIVING RECORD HOLDER)
LEARN MY 3 PROVEN BREATH HOLD FUNDAMENTALS TO INCREASE YOUR BREATH HOLD AND BOTTOM TIME.
Challenge Starts Sunday,
May 31st 2026 at 8:00 PM EST
Normally I teach this same content in person for $695.
Join this 5 day challenge today for FREE.
This Challenge is for you IF:
You are worried you can't hold your breath long enough to be a successful freediver or spearfishermen.
You have tried to increase your breath-hold unsuccessfully, leaving you feeling frustrated.
You took a freediving class and were not happy with the results.
You are considering taking a freediving class in the future and want to be better prepared.
You are tired of being told 10 different things from 10 different people and want to trust the person you are learning from.
You want to connect with other Freedivers and Spearfishermen that have the same goals that you do.
In this challenge you will learn my proven breath hold fundamentals during 5 one-hour live sessions via a private Facebook group.
Over 2,000 students have benefited from my Breath Hold Fundamentals
If you follow my step-by-step process, you will get the results.
My name is Ted Harty. I'm the founder of Immersion Freediving. My deepest freedive is 279ft, my longest breath hold is 7 minutes, and I'm a past USA Freediving Record Holder.
As a Performance Freediving Instructor Trainer since 2009, I've worked
with some fantastic people over the years.
Appeared
on the Discovery Channel with Tim Kennedy.
Worked with Jack Dorsey CEO of Twitter.
Trained Ben Greenfield and appeared on his podcast twice.
If you are ready for real results.
Let's work together.
It's time to join the.....
Double Your Breath Hold CHALLENGE
I usually teach this same content in person for $695.
Join this challenge today FREE.
HERE'S EXACTLY WHAT YOU GET BY JOINING THE DOUBLE YOUR BREATH-HOLD CHALLENGE
(May 31st - June 4th 8:00 PM EST Each Night)
5 (One Hour) Live Training Sessions Over 5 Days In Our Private FB Group.
($695 VALUE)
During this training, I will cover the same techniques and methods I use to increase my student's breath hold ability. . My in-person classes are $695.
First session Sunday, May 31th, at 8:00 PM EST.
Last Session Thursday, June 4th at 8:00 PM EST.
ENJOY YOUR FRIDAY EVENING.
ACT NOW AND GET THIS
INCREDIBLE BONUS.
Immersion Freediving Guided Breathe-up Training Tool
With Animation And Audio Cues
($19 VALUE)
This animation will cue you on how to breath up and prepare for your breath holds using my methods. My students begged me for years to make this. I finally listened.
Click Play
How cool is that?
Equalizng Guide
Covers 3 most common equalzing mistakes I see freedivers and spearos make.
($19 VALUE)
Having to turn aroudn becuase you can't equazlie your ears is one of the most frustaring feelings in freedivng. This equazling guide will help you fix the most common mistake you are likely making.
Results from past members of the
Double Your Breath Hold Challenge.
Freediving Instructor, Stunt Women & America Ninja Warrior
Rachel Novak
Freediver
Spearo
Helicopter Instructor
Freediving Photographer
Brian Christensen
"I’m taking the Breath Hold challenge with Ted Harty. The course is online through a Facebook group and has been fantastic. He is extremely knowledgeable about free diving and free diving safety. No BS, no attitude, no soapbox and no technical problems… just friendly, fun and informative. I’m excited to get In the water, continue to refine my technique and see how my free diving photography improves when I have even more time to get the shot!"
Micah Bleep
"Just wanted to say thanks for hosting this free class. I learned a lot and actually was able to double my breath hold time. Coming into the class I was doubtful, and figured I could at least add 20-30 seconds onto my average, but didnt think it would actually double.
On day 1 you asked us to time ourselves before you taught anything, and I did a 1:40. After day 3, and learning your breath up techniques I did a 3:19! That was my first time using what i learned in your class. If the dive reflex is real, and practice makes you better, I hope to get that up to 4 minutes in the near future.
Thanks again Ted Harty!"
What Will You learn?
MY PROVEN 3 BREATH HOLD-FUNDAMENTALS
Fundamental #1
Learn to take a
20-30%
bigger breath
Take in more fuel and obviously you will increase your time.
Fundamental #2
Learn how to breathe BEFORE you start your dive.
This is one of the biggest secrets to increasing your breath hold and dive times
Fundamental #3
Learn how to activate your mammalian dive reflex.
This will help you increase your breath hold and dive times, by activating this primal reflex.
Most people easily increase their breath hold by a minute or more with this training.
I usually teach this same content in person for $695.
Join this challenge today FREE.
Your Challenge
Questions Answered!
How much can I expect to increase my breath-hold?
Clearly, I can't predict with certainty how much of an increase you will have. Here is what I've seen after working with thousands of students since 2008.
If your breath-hold is between 30 and 90 seconds, many will double or triple their breath hold.
If your breath-hold is between a minute 30 seconds, and 3 minutes many will add 60-90 seconds to their breath-hold.
If your breath-hold is between 3 and 4 minutes, many will add a minute to their breath-hold.
If your breath-hold is between 4- 5 minutes, many will add between 30-60 seconds to their breath-hold.
If your breath-hold is over 5 minutes, many will add 15-30 seconds to their breath-hold.
If your breath-hold is over 6 minutes, maybe I'll hire you to train my students ;)
If I don't use Facebook can I still participate?
The free version of the challenge will be run via a Private Facebook Group. Once you register (by clicking red button below) you can upgrade to the VIP Backstage Pass. If you upgrade, all the training will be done via Zoom. After each session VIP members have the ability to ask me questions via zoom.
Are you guaranteeing you can double my breath-hold?
No, of course not! While I have helped hundreds of people double their breath-hold, the percent of improvement is related to your current breath-hold.
If your longest breath-hold is 45 seconds, I will likely be able to double or even triple that. If you have a 5-minute breath-hold, I clearly can not double that to 10 minutes.
I'm confused, how and when do I access the breath-hold training?
I'll be going live in the private FB Group from May 31st -June 4th at 8:00 PM EST.
What if I'm busy and can't make those times?
If you upgrade to the VIP Backstage pass, you can access the recordings whenever is convenient for your schedule. Once you register for the free challenge (by clicking the red button below) you will have an option to upgrade.
What if I have a question?
By upgrading to the VIP Backstage Pass get access to a private zoom room (VIPs only) where I will spend up to an hour answering members' questions after the live session each day.
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